Shakira was right: “Chips Don't Lie”.
With our December "Workout of the Month", you definitely won't have time to put snacks in your mouth.
You'll be much too busy getting your heart rate under control, because this For Time workout has 2 rounds of pure fun in store for you.
Ready for a bit of endurance? Then scroll down. ⬇️
What is the SmartWOD “Workout of the Month”?
With the SmartWOD “Workout of the Month,” we publish a new workout every month for what is arguably the fittest community in the world – the SmartWOD community. And we offer three difficulty levels – from beginner to professional athlete.
Normally, there is also a minimal or home version, but in December you should really train in your trusted CrossFit box – because you need proper machines.
By the way: You can easily share your score with us on Instagram and compare yourself with other SmartWOD athletes from all over the world. Every now and then, we also raffle premium codes and goodies among all those who participate. So it's worth it!
What to expect in December: “Chips Don't Lie”
2 rounds for time – easy peasy, right? Your lungs and heart might disagree.
What do you need for the workout?
BikeErg
Rower
Ski Erg
Jump rope
And lots of stamina
You will only have time to take a deep breath during the break between the two rounds – so make sure you use it. The goal is to get about the same time in the second round.
Moritz's tip: Don't overdo it at the beginning, but pace yourself. Choose a moderate pace that you can maintain consistently. Try to do the single unders and double unders without stopping.
“Chips Don't Lie” at different levels of difficulty
Ok, let's get down to business – the workout! Here are the three different levels:
Fitness level: Performance (professionals)
2 Rounds, each for time:
1000m Bike erg
50 DU
500m Row
50 DU
250m Ski
Rest 2 min between rounds.
Fitness level: Fitness (advanced)
2 Rounds, each for time:
1000m Bike erg
50 DU
500m Row
50 DU
250m Ski
Rest 2 min between rounds.
Fitness level: Starter (beginners)
2 Rounds, each for time:
1000m Bike erg
100 Single Unders
500m Row
100 Single Unders
250m Ski
Rest 2 min between rounds.
Which level is right for me?
The jump rope decides this – can you do double unders or single unders?
If you can do double unders, you can choose between performance and fitness – the two levels are the same this month.
If you can do single unders, you will stay at the starter level. The rest of the equipment and distances are the same as for the other two levels.
The button below will take you directly to the workout in the SmartWOD Workout Generator app. Just click on “Start Workout” and you're ready to go!
Moritz Fiebig vs. “Chips Don’t Lie”
Our SmartWOD flagship engine and 3x CrossFit Games athlete Moritz Fiebig shows you how much lung volume he has – on our YouTube channel.
Watch him in real time as he tears through 2 rounds For Time. He also shares his strategy for tackling the workout and gives you tips.
Who is Moritz Fiebig?
In case you don't know Moritz yet: He's from Hamburg, where he owns his own CrossFit box, Sankt Pauli Athletik. Moritz has already competed at the CrossFit Games three times (2022, 2023 & 2024). He also became the “Fittest Man in Germany” for the fourth time in a row this year. A real beast.
By the way, you'll see Moritz everywhere in our Workout Generator app: In the exercise library, you'll find videos with him showing you how to perform individual movements correctly. And he also regularly appears in our Instagram story.
Get your heart rate up
If you've read this far, you've already done the warm-up. Now grab your rope and get on the equipment. Have fun with “Chips Don't Lie”!
And don't forget: share your score with us on Instagram or comment on which exercises you would like to see in the next “Workout of the Month”.
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