WOD are we doing here? Good question. The answer:  a ton of dumbbell work in a damn short amount of time. Our new  SmartWOD Workout of the Month  is a classic ascending ladder  AMRAP —simple in structure, but it gets significantly tougher with every round. More reps, same movements, no real rest. Want to know more? Then scroll through the article. Below, you'll find a direct link to the workout in the  SmartWOD Workout Generator . ⬇️ SmartWOD Workout of the Month  – what is i

Life is like a box of chocolates – and with “Forest Gum,” you never know what you're going to get. Our new SmartWOD Workout of the Month takes you through four short, intense AMRAPs that look doable on paper—but feel significantly harder with each round.  Grip, traction, and pulse—they all work constantly against you here. And that's exactly what makes it so appealing. Want to know more? Then scroll through our article. Below you will also find a direct link to the workout

Ever gotten goosebumps from a workout? No? Then  “Goose Bumps 🤜🦆”  might change that. Our new SmartWOD Workouts of the Month focusses on short, hard intervals, increasing heart rate , and exactly the kind of fatigue that makes you wonder after every round why on earth you're doing this to yourself. Curious? Then scroll through our article. Below you will also find a direct link to the workout in the SmartWOD Workout Generator . ⬇️ SmartWOD Workout of the Month  – what is

Welcome to  Painsylvania —where every rep hurts, but that's exactly the plan. Our new  SmartWOD Workout of the Month  takes you on a journey through pain, sweat, and (hopefully) personal bests. Three movements. Three weight levels. And plenty of room for improvement—or not. If you enjoy workouts that challenge you  physically and mentally , then “Painsylvania” is your next goal. Curious? Then scroll through our article. Below you will find the  direct link to the workout  in

It's high time to drop the beat—and the  dumbbells  along with it. Our new  SmartWOD Workout of the Month ,  “Clusta Rhymes,”  has everything you need for two minutes of fame (and five rounds of hell). Shuttle runs, dumbbell clusters, and lots of heart rate in rhythm —the perfect  AMRAP  to push you to your limits. Curious? Then scroll through the article. You'll find a direct link to the workout below. ⬇️ SmartWOD Workout of the Month  – what is it? With the “Workout of the

Life isn't a walk in the park—but sometimes it's like an action movie. At least, that's how you'll feel when you try our new SmartWOD...

Shaken, not stirred – if that's how you like your workouts, then you'll definitely enjoy our latest SmartWOD Workout of the Month ! In...

Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...

Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...

It's time to get your claws out! Because you'll need plenty of grip for our new SmartWOD “Workout of the Month” . “Cindy Clawford 😼”...

New month, new workout. And do you know what we haven't had yet in SmartWOD's “Workout of the Month” ? A partner workout! We're changing...

Who hasn't, who wants to again? With our latest SmartWOD workout of the month , you can do 4 extra rounds . But will they be as fun as at...

Well, already hung out today? If not, you have exactly 8 minutes to do so with our latest SmartWOD Workout of the Month . In addition to...

No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...

New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...

Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...

Ready for the shoulder pump  of a lifetime? Then you've come to the right place! Our new “Workout of the Month”  challenges your upper...

Can you smell it? The fresh “Workout of the Month”  is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...

Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...

Have you already mentally processed the box jumps from the last “Workout of the Month”? Then you're perfectly prepared for the next...