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Your Progress, your Motivation: Introducing the new PR feature in the SmartWOD Workout Generator!
Personal records are more than just numbers. They represent hard work, perseverance , and that one moment when you realize: I have become...
Lin ny
2 days ago3 min read
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Strength Training for Weight Loss – How to Lose Weight Without Losing Muscle
When it comes to losing weight, many people first think of jogging, dieting, and deprivation. But what if you could burn fat and get...
Lin ny
Jun 75 min read
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Squats – Why You Should Definitely Incorporate Them Into Your Workout
Let's be honest: who really loves squats? They burn, they challenge you – but that's exactly why they're so damn effective. If you could...
Lin ny
May 255 min read
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Training with Rings: How to Build Functional Strength with This Simple Tool
Two wooden rings, two straps, a hook – and you've got yourself a complete gym. Sounds minimalistic? It is. And that's exactly why so many...
Lin ny
May 197 min read
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Strength Training for Women: More Power, Fewer Stereotypes
“I don't want to look like a bodybuilder.” – This is something you often hear when women first start strength training . But there's no...
Lin ny
May 137 min read
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What Helps Against Sore Muscles? The Best Tips for Quick Recovery
You've finally gotten back into it: new workout, more weight, more reps. And the next day, your body feels like you've been hit by a bus....
Lin ny
May 55 min read
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Murph Preparation: How to Tackle the Hero WOD
So, are you ready for Murph ? Or does the thought of the CrossFit Hero WOD make you panic? Don't worry: with the right preparation and...
Lin ny
Apr 265 min read
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Row Like a Pro: Technique, Benefits, and 3 Sample Workouts for the Rowing Machine
Rowing machines lead a sad existence in many gyms – tucked away in a corner, silent and underappreciated. But they are actually real...
Lin ny
Apr 225 min read
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The 7 Best Bodyweight Exercises for Effective Muscle Building
Who says that you have to lift tons of iron to build muscle ? Bodyweight training – that is, training with your own bodyweight – can do...
Lin ny
Apr 125 min read
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Breathing During Exercise – How to Get More Strength, Endurance and Focus Out of Every Workout
Do you think about your breathing when you exercise? If you almost burst during the last set of squats because you've been holding your...
Lin ny
Apr 75 min read
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At What Rep Range Should I Train?
Repetitions . We do them almost automatically – ten squats here, twelve bicep curls there, sometimes just until it burns. But let's be...
Lin ny
Mar 257 min read
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Volume Training – How Much Do You Really Need to Make Progress?
Whether you want to build muscle , get stronger , or simply improve your performance, the volume of your training determines how far you...
Lin ny
Mar 185 min read
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Weightlifting Belt – Useful Tool or Overrated?
Have you ever been in a gym, ready to do some heavy squats, when someone next to you puts on a weightlifting belt for shoulder presses?...
Lin ny
Mar 116 min read
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Sleep and Training – Why Your Gains Are Made at Night
You train hard, want to see progress – but often feel tired? Maybe the problem isn't your training, but your sleep. Without a good...
Lin ny
Mar 55 min read
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Plyo Training: The 7 Best Exercises for More Strength and Speed
Do you want to become more explosive, faster and more athletic ? Then plyometric training (plyo training for short) is perfect for you!...
Lin ny
Feb 175 min read
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The 7 Best Barbell Exercises
When you're at the gym, you can either move from one machine to the next – or you can grab a barbell . While machines stabilize your...
Lin ny
Feb 115 min read
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Periodization in Training: Why Haphazard Training Won't Get You Ynywhere
Give it your all every time? Sounds good – but it won't help you in the long run. If you train without a plan, you'll either end up...
Lin ny
Feb 65 min read
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Train Smarter, Not Harder: How the Right Intensity Transforms Your Training
Let's be honest: do you really push yourself to the limit during training – or do you just coast along in your comfort zone? This is...
Lin ny
Jan 265 min read
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Wall Ball: The Perfect Equipment for Versatile Training
You've probably seen it before: this big ball that often lies in the corner of the gym or flies off the wall in CrossFit . But why do so...
Lin ny
Jan 207 min read
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Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
Lin ny
Jan 135 min read
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