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Lin ny
May 28, 20244 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
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Lin ny
May 28, 20244 min read
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
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Lin ny
May 28, 20247 min read
How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners
Want to take your fitness routine to the next level but don't know where to start? CrossFit could be just the thing for you! With its...
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Lin ny
May 26, 20248 min read
The CrossFit Games: The Annual Highlight of the CrossFit Season
Did you know that the world's fittest athletes have been competing for the title of “Fittest on Earth” at the CrossFit Games every year...
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Lin ny
May 25, 20248 min read
CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners
Imagine you have your first CrossFit class. You are full of euphoria, stand in front of the whiteboard together with the other class...
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Lin ny
May 25, 20246 min read
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
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Lin ny
May 25, 20245 min read
Why You Shouldn't Skip Your Warm-up
You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...
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Lin ny
May 23, 20245 min read
The CrossFit Semifinals: The Ultimate Test of Strength Before the Games
Are you relatively new to CrossFit or have you just started to get into this tough sport? Then the Semifinals are the right place for...
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Lin ny
May 23, 20246 min read
CrossFit Quarterfinals: The 2nd stage on the way to the CrossFit Games
It's probably not new information, but the road to the CrossFit Games is tough and not for the faint-hearted (or muscular). During the...
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Lin ny
May 23, 20246 min read
CrossFit Open: The Worldwide Kick-Off of the CrossFit Games
Are you ready to challenge yourself and push your limits? Then the CrossFit Open is the event for you! The CrossFit Open is not just a...
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Lin ny
May 23, 20245 min read
What is Tabata?
Whether you've been involved with CrossFit or not, you've probably heard the term Tabata before. And rightly so, because Tabata is an...
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Lin ny
May 23, 20246 min read
What Types of CrossFit Workouts are There?
CrossFit not only offers a wide range of exercises, but also a variety of workout types and styles – perfect for meeting a wide range of...
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Lin ny
May 23, 20244 min read
What is a Metcon?
Fancy a new challenge? Then it's time you got to know CrossFit Metcon workouts! Metcon, short for "Metabolic Conditioning", is more than...
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Lin ny
May 22, 20245 min read
What is an EMOM?
Are you ready to take your CrossFit training to the next level? Then it's time to familiarize yourself with one of the most popular...
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Lin ny
May 22, 20247 min read
Home Gym: How to Train Efficiently at Home
We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...
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Lin ny
May 22, 20248 min read
CrossFit Workouts – Everything You Need to Know
Want to know more about CrossFit and CrossFit workouts in particular? Then you've come to the right place! Whether you're already...
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