Training Time: When is the Best Time to Train?
Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...
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Lin ny
Jun 149 min read
HIIT Training: Full Throttle in a Short Time
Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...
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Lin ny
Jun 104 min read
Exercising 15 Minutes a Day: The Power of Short Workouts
Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...
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Lin ny
Jun 56 min read
How Useful are Fitness Apps?
Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...
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Lin ny
Jun 55 min read
The 10 Best CrossFit Exercises to Do at Home
No money, no desire or no time to train in a CrossFit box? No problem! You can also do CrossFit in the comfort of your own home. Perhaps...
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Lin ny
Jun 29 min read
How Do I Start Doing Sport as a Beginner?
Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...
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Lin ny
May 313 min read
SmartWOD “Workout of the Month": June with "John Lemon 🍋"
Hardcore SmartWOD fans may remember it: the Workout of the Month. After a few months away, the format is finally back - and better than ever
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Lin ny
May 305 min read
Zone 2 Training: What You Need to Know to Get Started
Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!
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Lin ny
May 285 min read
What is Murph? An Insight into the CrossFit Hero Workout
“Are you doing Murph this year too?”. If you've heard this phrase before but didn't know what to make of it, let's change that! In...
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Lin ny
May 284 min read
What is an AMRAP?
An AMRAP isn't just a workout; it's your personal invitation to make every second count, challenge yourself and push beyond your limits ....
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Lin ny
May 284 min read
What is "For Time"?
CrossFit is full of terms that are not always easy to understand, especially for beginners. But we'll help you to change that bit by bit....
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Lin ny
May 284 min read
"Helen" Workout Guide: Master the CrossFit Benchmark like a Pro
Whether "Helen" was named after a mythological beauty or just a random woman, one thing is for sure: when you finish this workout, you'll...
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Lin ny
May 287 min read
How Do I Get Started with CrossFit? A Comprehensive Guide for Beginners
Want to take your fitness routine to the next level but don't know where to start? CrossFit could be just the thing for you! With its...
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Lin ny
May 268 min read
The CrossFit Games: The Annual Highlight of the CrossFit Season
Did you know that the world's fittest athletes have been competing for the title of “Fittest on Earth” at the CrossFit Games every year...
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Lin ny
May 258 min read
CrossFit Lexicon: The Most Important Terms and Abbreviations for Beginners
Imagine you have your first CrossFit class. You are full of euphoria, stand in front of the whiteboard together with the other class...
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Lin ny
May 256 min read
Why You Should Incorporate Bodyweight Exercises into Your Training
Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...
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Lin ny
May 255 min read
Why You Shouldn't Skip Your Warm-up
You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...
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Lin ny
May 235 min read
The CrossFit Semifinals: The Ultimate Test of Strength Before the Games
Are you relatively new to CrossFit or have you just started to get into this tough sport? Then the Semifinals are the right place for...
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Lin ny
May 236 min read
CrossFit Quarterfinals: The 2nd stage on the way to the CrossFit Games
It's probably not new information, but the road to the CrossFit Games is tough and not for the faint-hearted (or muscular). During the...
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Lin ny
May 236 min read
CrossFit Open: The Worldwide Kick-Off of the CrossFit Games
Are you ready to challenge yourself and push your limits? Then the CrossFit Open is the event for you! The CrossFit Open is not just a...
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