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Ease Into It: How Mobility Training Boosts your Flexibility and Prevents Injuries
Do you sometimes feel like a robot when you get out of bed in the morning? Or do you realize during training that you just lack mobility?...
Lin ny
Oct 17, 20246 min read
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Functional Fitness – How to Build Strength for Everyday Life
Do you want to get fitter, but classic strength training with hours of dumbbell lifting or CrossFit isn't really your thing? Then you...
Lin ny
Oct 11, 20248 min read
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Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Oct 7, 20244 min read
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Full Body Training – An Effective Way to Train Your Whole Body
Do you want to get fit but don't want to deal with a bunch of different training plans? Then full body training is perfect for you! You...
Lin ny
Oct 3, 20245 min read
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SmartWOD “Workout of the Month” October: “The Fresh Prince of Dumbbell-Air”
Can you smell it? The fresh “Workout of the Month” is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...
Lin ny
Sep 30, 20244 min read
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How Do I Prepare For a HYROX Competition?
So you signed up for a HYROX competition? Awesome! But now you might be wondering: how do I prepare for it so I can handle the mix of...
Lin ny
Sep 29, 20247 min read
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Why The Kettlebell Should Be Your New Favorite Tool
Are you looking for a fitness tool that can really do everything ? Then grab yourself a kettlebell! Whether you want to train your whole...
Lin ny
Sep 27, 20247 min read
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Motivation vs. Discipline – What Really Helps You in Training?
You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...
Lin ny
Sep 24, 20245 min read
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Muscle Memory – What Is It and How Can It Help Your Training?
Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...
Lin ny
Sep 18, 20245 min read
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Training on Vacation: How to Stay Fit while Traveling
Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...
Lin ny
Sep 16, 20246 min read
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How Do I Find the Right Training Goal for Me?
Build muscle , improve endurance , lose weight ,... – There are so many different training approaches that it can be overwhelming to find...
Lin ny
Sep 10, 20247 min read
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Are sore muscles a good sign? Everything you need to know about it
Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...
Lin ny
Sep 3, 20244 min read
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SmartWOD "Workout of the Month" September: "Ball Night Long"
Ok, you got us - the beginning of the month is simply our favorite time! Why? Because we can finally surprise you again with a new...
Lin ny
Aug 31, 20244 min read
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Why Progressive Overload is the Game Changer for Your Training
Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...
Lin ny
Aug 27, 20245 min read
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How Do I Build Up Strength? Your Way to More Power!
Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...
Lin ny
Aug 24, 20246 min read
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What is Hypertrophy?
Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...
Lin ny
Aug 21, 20245 min read
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The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?
You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...
Lin ny
Aug 18, 20246 min read
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Plyometric Training: Your Path to More Explosive Strength
Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...
Lin ny
Aug 12, 20246 min read
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Put an End to Overtraining
You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...
Lin ny
Aug 7, 20245 min read
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Training Around Your Menstrual Cycle: How to Make the Most of Each Phase
Did you know that as a woman you have a secret superpower ? No, it's not about lifting heavy weights or running for miles – it's about...
Lin ny
Aug 2, 20247 min read
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