Blog | SmartWOD

SmartWOD Workout of the Month for August: “Rowmance is Dead 💀”

Ready for a big dose of “row”mantics ? Then our new SmartWOD workout of the month should be just what you're looking for. At 30 minutes,...

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Jul 313 min read

When you hear the word “core,” many people immediately think of a six-pack. And yes, a defined six-pack looks good—no question about it....

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Jul 255 min read

You know how it is: you've completed your WOD , you're soaking wet, the timer is beeping, and all you want to do is catch your breath....

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Jul 197 min read

Many workouts fail because they seem complicated or require you to go to a gym or boxing club. “The 50 Grind” does things differently....

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Jul 125 min read

Summer, sun, sports – sounds like a great combination, doesn't it? But anyone who has ever done a tough workout in 30-degree heat knows...

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Jul 55 min read

Want to feel your thighs burn a little? Then our latest SmartWOD workout of the month is just right for you! In “License to Grill”, you...

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Jun 303 min read

Some workouts look harmless on the whiteboard. Three words, one number: CrossFit workout “Karen – 150 wall balls.” Sounds like a warm-up...

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Jun 244 min read

Let's be honest: how many times have you given up during training, not because your back couldn't take any more, but because you simply...

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Jun 175 min read

Personal records are more than just numbers. They represent hard work, perseverance , and that one moment when you realize: I have become...

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Jun 123 min read