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The 7 Best Barbell Exercises
When you're at the gym, you can either move from one machine to the next – or you can grab a barbell . While machines stabilize your...
Lin ny
Feb 115 min read
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Periodization in Training: Why Haphazard Training Won't Get You Ynywhere
Give it your all every time? Sounds good – but it won't help you in the long run. If you train without a plan, you'll either end up...
Lin ny
Feb 65 min read
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SmartWOD February Workout of the Month: “Mona Lifta”
No matter where you stand, there is a lady who will always look you in the eye. Especially while you're doing our new SmartWOD Workout...
Lin ny
Jan 314 min read
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Train Smarter, Not Harder: How the Right Intensity Transforms Your Training
Let's be honest: do you really push yourself to the limit during training – or do you just coast along in your comfort zone? This is...
Lin ny
Jan 265 min read
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Wall Ball: The Perfect Equipment for Versatile Training
You've probably seen it before: this big ball that often lies in the corner of the gym or flies off the wall in CrossFit . But why do so...
Lin ny
Jan 207 min read
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Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
Lin ny
Jan 135 min read
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Intensity, Volume, Frequency & Tension: The 4 Training Stimuli
You're training – but somehow it's missing the kick? No wonder, because a few squats and a bit of bench pressing aren't enough to really...
Lin ny
Jan 67 min read
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SmartWOD Workout of the Month: January “Thrust(er) Issues”
New year, new issues? Hopefully not, but after this workout, you definitely won't feel like a certain exercise for a while. Our new...
Lin ny
Dec 31, 20243 min read
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Superset Workout Plan: Build Muscle and Save Time
Do you want to get more out of your training without spending hours in the gym? Then superset training is perfect for you. No boring...
Lin ny
Dec 28, 20245 min read
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Cardiovascular Fitness: Why You Need It And How to Train for It
If you feel like you're getting a mini-workout climbing stairs, or you're panting like a steam train after two minutes of jogging, then...
Lin ny
Dec 25, 20247 min read
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Stabilization Exercises: This is How You Build Stability and Strength
Do you want to do proper squats, lift heavy weights or simply get through your day safely? Stabilization exercises are essential for...
Lin ny
Dec 22, 20244 min read
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Is Training with Resistance Bands Effective?
Resistance bands may look unassuming, but these elastic all-rounders pack a punch! Whether you want to upgrade your home gym , are...
Lin ny
Dec 17, 20246 min read
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Get Fit For Santa: 12 Days, 12 Workouts
Do you want to work up a sweat before Christmas? Then we have just the thing for you: “ Get Fit For Santa ” – 12 workouts for the...
Lin ny
Dec 12, 20243 min read
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Training Duration: How Long Should a Good Training Session Last?
Wondering how long your workout should take? The answer is: it depends . Do you want to build muscle , burn fat, increase your endurance ...
Lin ny
Dec 9, 20248 min read
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The 7 Best Bodyweight Exercises for Maximum Strength
Who needs an expensive gym membership when you can have everything you need for effective strength training right at your fingertips?...
Lin ny
Dec 3, 20245 min read
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SmartWOD “Workout of the Month” December: “Chips Don’t Lie”
Shakira was right: “Chips Don't Lie”. With our December "Workout of the Month" , you definitely won't have time to put snacks in your...
Lin ny
Nov 30, 20243 min read
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Super Set Training: The Secret to More Effective and Intense Workouts
Super set training is not just a cool term, but one of the most efficient methods to take your training to the next level. Whether you...
Lin ny
Nov 27, 20247 min read
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Barbell Training: The Perfect Mix of Strength, Stability and Muscle Building
Barbell training? Sounds like something for hardcore lifters and competitive athletes, doesn't it? Nope, you thought wrong! The barbell...
Lin ny
Nov 21, 20247 min read
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The Optimal Training Pulse – Your Heartbeat as a Secret Workout Booster
Did you know that your heart can do a lot more during exercise than just keep you alive? Your heartbeat is basically the “hidden hero” of...
Lin ny
Nov 16, 20247 min read
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Why A Workout Timer Can Revolutionize Your Training
Let's be honest, how often do you lose focus during training ? You get distracted, take too long breaks and before you know it, you're...
Lin ny
Nov 13, 20247 min read
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