Training 5/5

Exercising 15 Minutes a Day: The Power of Short Workouts

Do you sometimes feel like you just don't have enough time to exercise? Maybe you think you need to hang out at the gym for hours to stay...

Lin ny

Jun 10, 20244 min read

Have you ever thought about achieving your fitness goals with an app? In recent years, a whole host of fitness apps have sprung up –...

Lin ny

Jun 5, 20246 min read

Have you ever thought to yourself: “I really should start exercising”? But then you put it off again because you didn't know how and...

Lin ny

Jun 2, 20249 min read

Do you want to take your fitness level to the next level without completely exhausting yourself? Then Zone 2 training is just right for you!

Lin ny

May 30, 20245 min read

Have you ever thought about how many great exercises you can do with just your own bodyweight? Bodyweight exercises play a huge role in...

Lin ny

May 25, 20246 min read

You've been there: you arrive at the gym or are in the mood to work out at home and want to get started straight away. But isn't there...

Lin ny

May 25, 20245 min read

We've all been there: you come home tired from school or work, it's raining or the gym is just too far away. All perfect excuses to skip...

Lin ny

May 22, 20247 min read