Training 3/4

How Do I Prepare For a HYROX Competition?

So you signed up for a HYROX competition? Awesome! But now you might be wondering: how do I prepare for it so I can handle the mix of...

Lin ny

Sep 29, 20247 min read

Why The Kettlebell Should Be Your New Favorite Tool

Are you looking for a fitness tool that can really do everything ? Then grab yourself a kettlebell! Whether you want to train your whole...

Lin ny

Sep 27, 20247 min read

Motivation vs. Discipline – What Really Helps You in Training?

You know the feeling: at the beginning of a new training plan, you are full of energy and motivation . The first few workouts feel great...

Lin ny

Sep 24, 20245 min read

Muscle Memory – What Is It and How Can It Help Your Training?

Have you ever taken a long break from training and wondered why you suddenly made more progress after getting back into it than you did...

Lin ny

Sep 18, 20245 min read

Training on Vacation: How to Stay Fit while Traveling

Vacation – the perfect time to switch off, discover new places and really relax. But hey, what actually happens to your training routine...

Lin ny

Sep 16, 20246 min read

Are sore muscles a good sign? Everything you need to know about it

Sore muscles - who hasn't experienced them? That nasty pain that sometimes only really becomes noticeable after a day. But wait a minute,...

Lin ny

Sep 3, 20244 min read

Why Progressive Overload is the Game Changer for Your Training

Do you train regularly, but somehow you're not making much progress ? This could be because your muscles have already become accustomed...

Lin ny

Aug 27, 20245 min read

How Do I Build Up Strength? Your Way to More Power!

Weight training – it sounds like sweat and sore muscles, doesn't it? But don't worry, there's so much more to it than that! Weight...

Lin ny

Aug 24, 20246 min read

What is Hypertrophy?

Do you want to get stronger, build muscle and make visible progress during training? Then there's one term you can't avoid:...

Lin ny

Aug 21, 20245 min read

The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?

You train hard , we're sure of that. But how often do you actually give yourself a real break? If you've always considered breaks to be...

Lin ny

Aug 18, 20246 min read

Plyometric Training: Your Path to More Explosive Strength

Are you looking for a new challenge for your training ? Maybe you've heard of plyometric training. Plyometric exercises are a great way...

Lin ny

Aug 12, 20246 min read

Put an End to Overtraining

You are fully motivated to do sport and give it your all - day after day. But suddenly your body gives out and you don't make any...

Lin ny

Aug 7, 20245 min read

Endurance Training for Beginners: How to Get Started Right

Do you want to get fitter and have more energy? Then endurance training is just the thing for you. Whether you're just starting out or...

Lin ny

Jul 29, 20247 min read

How Long Does it Take to See Progress during Training?

You've decided to start training? Awesome! Because you're probably impatient (like most of us), you're probably wondering when you'll see...

Lin ny

Jul 21, 20245 min read

Dumbbell Training: Get Fit with Dumbbell Workouts

Do you want to get fit and are looking for a simple but effective method? Then dumbbell training is just the thing for you! Whether...

Lin ny

Jul 15, 20246 min read

Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness

Are you looking for a training program that perfectly combines strength and endurance and helps you reach your fitness goals faster?...

Lin ny

Jul 11, 20248 min read

Understand Your Biorhythm: Train Smarter, not Harder

Have you ever noticed that there are days when you feel like super(wo)man and on other days everything is kind of sluggish? That's...

Lin ny

Jul 4, 20247 min read

HYROX: From Training to Competition – Everything About the Fitness Race

Do you fancy a new sporting challenge that is varied and makes you work up a good sweat? Then HYROX is just the thing for you! The...

Lin ny

Jun 24, 20249 min read

Training Time: When is the Best Time to Train?

Morning, afternoon, evening: did you know that the right training time can make a big difference? There are a number of factors that...

Lin ny

Jun 17, 20246 min read

HIIT Training: Full Throttle in a Short Time

Tired of hanging around the gym for hours without really making any progress? Or are you looking for a way to incorporate more action...

Lin ny

Jun 14, 20249 min read

How Do I Prepare For a HYROX Competition?

Why The Kettlebell Should Be Your New Favorite Tool

Motivation vs. Discipline – What Really Helps You in Training?

Muscle Memory – What Is It and How Can It Help Your Training?

Training on Vacation: How to Stay Fit while Traveling

Are sore muscles a good sign? Everything you need to know about it

Why Progressive Overload is the Game Changer for Your Training

How Do I Build Up Strength? Your Way to More Power!

What is Hypertrophy?

The Underestimated Power of Regeneration: Are You Already Taking a Break or Are You Still Training?

Plyometric Training: Your Path to More Explosive Strength

Put an End to Overtraining

Endurance Training for Beginners: How to Get Started Right

How Long Does it Take to See Progress during Training?

Dumbbell Training: Get Fit with Dumbbell Workouts

Hybrid Training: Combine Strength and Endurance Training for Maximum Fitness

Understand Your Biorhythm: Train Smarter, not Harder

HYROX: From Training to Competition – Everything About the Fitness Race

Training Time: When is the Best Time to Train?

HIIT Training: Full Throttle in a Short Time

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