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Training Frequency: How Often Should Sou Really Train?
How often do you currently train? Once a week? Three times? Maybe even every day? Training frequency is a topic that many people think...
Lin ny
Jan 135 min read
Intensity, Volume, Frequency & Tension: The 4 Training Stimuli
You're training – but somehow it's missing the kick? No wonder, because a few squats and a bit of bench pressing aren't enough to really...
Lin ny
Jan 67 min read
Superset Workout Plan: Build Muscle and Save Time
Do you want to get more out of your training without spending hours in the gym? Then superset training is perfect for you. No boring...
Lin ny
Dec 28, 20245 min read
Cardiovascular Fitness: Why You Need It And How to Train for It
If you feel like you're getting a mini-workout climbing stairs, or you're panting like a steam train after two minutes of jogging, then...
Lin ny
Dec 25, 20247 min read
Stabilization Exercises: This is How You Build Stability and Strength
Do you want to do proper squats, lift heavy weights or simply get through your day safely? Stabilization exercises are essential for...
Lin ny
Dec 22, 20244 min read
Is Training with Resistance Bands Effective?
Resistance bands may look unassuming, but these elastic all-rounders pack a punch! Whether you want to upgrade your home gym , are...
Lin ny
Dec 17, 20246 min read
Training Duration: How Long Should a Good Training Session Last?
Wondering how long your workout should take? The answer is: it depends . Do you want to build muscle , burn fat, increase your endurance ...
Lin ny
Dec 9, 20248 min read
The 7 Best Bodyweight Exercises for Maximum Strength
Who needs an expensive gym membership when you can have everything you need for effective strength training right at your fingertips?...
Lin ny
Dec 3, 20245 min read
Super Set Training: The Secret to More Effective and Intense Workouts
Super set training is not just a cool term, but one of the most efficient methods to take your training to the next level. Whether you...
Lin ny
Nov 27, 20247 min read
Barbell Training: The Perfect Mix of Strength, Stability and Muscle Building
Barbell training? Sounds like something for hardcore lifters and competitive athletes, doesn't it? Nope, you thought wrong! The barbell...
Lin ny
Nov 21, 20247 min read
The Optimal Training Pulse – Your Heartbeat as a Secret Workout Booster
Did you know that your heart can do a lot more during exercise than just keep you alive? Your heartbeat is basically the “hidden hero” of...
Lin ny
Nov 16, 20247 min read
Why A Workout Timer Can Revolutionize Your Training
Let's be honest, how often do you lose focus during training ? You get distracted, take too long breaks and before you know it, you're...
Lin ny
Nov 13, 20247 min read
Strength Endurance Training – How to Improve Strength and Endurance at the Same Time
Do you want to build strength , but don't want to neglect your endurance either ? Then strength endurance training is perfect for you....
Lin ny
Nov 4, 20246 min read
How Important Are Personal Bests in Training – And When Do They Really Help You Progress?
If you work out regularly, you have probably heard of the terms PR (personal record) or PB (personal best). Maybe you've even already...
Lin ny
Oct 27, 20247 min read
What to Eat Before and After Training: How to Fuel up for Power and Recovery
You train hard, but have you ever considered whether you're getting the most out of your diet? What you eat before and after training ...
Lin ny
Oct 23, 20246 min read
Ease Into It: How Mobility Training Boosts your Flexibility and Prevents Injuries
Do you sometimes feel like a robot when you get out of bed in the morning? Or do you realize during training that you just lack mobility?...
Lin ny
Oct 17, 20246 min read
Functional Fitness – How to Build Strength for Everyday Life
Do you want to get fitter, but classic strength training with hours of dumbbell lifting or CrossFit isn't really your thing? Then you...
Lin ny
Oct 11, 20248 min read
Hotel Gym Workouts: 6 Effective WODs with Little Equipment for on the Go
You are on the road and don't want to miss out on your workout? No matter whether you are on a business trip or on vacation – you can...
Lin ny
Oct 7, 20244 min read
Full Body Training – An Effective Way to Train Your Whole Body
Do you want to get fit but don't want to deal with a bunch of different training plans? Then full body training is perfect for you! You...
Lin ny
Oct 3, 20245 min read
SmartWOD “Workout of the Month” October: “The Fresh Prince of Dumbbell-Air”
Can you smell it? The fresh “Workout of the Month” is in the air! Or maybe it's the smell of rubberized dumbbells. That's exactly what...
Lin ny
Sep 30, 20244 min read
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